Fitness/Diseases
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Fight Against Migraine

Hello Friends,

In a previous article “What is BMR, BMI and RMR ? ” of fitness series  ,we talked about fitness numbers. Everything is based on numbers. If you want to succeed in your business, you need numbers. If you want to succeed in fitness, you need numbers too.

Here today we are going to talk about Migraine, which is mostly common in our generation nowadays.This article will help you to aware about Migraine.

Migraine is a neurological disorder involving nerve pathways and brain chemicals. Many people may suffer continuous or recurring pain in the head, vomiting and difficulties in seeing. Migraines are characterized by severe head pain often accompanied by other symptoms like vomiting, nausea, numbness, difficulties in speaking, sensitivity to light and sound. Migraine tend to run in families, and can affect the all age groups. Most of the migraine attack will last at least four hours but if you are experiencing the symptoms more then three day then you need to consult the physician.

Different types of headache and migraine

Common types of migraine in adult are migraine with aura and migraine without aura. Hemiplegic migraine and basilar migraine are the most common types of migraine with aura and  Menstural Migraine, often referred to as hormonal migraine, is the most common type of of migraine without aura. There are many other types of headache but not categorized as migraine, including but not limited to cluster headache, tension type headache, and sinus headache.

Symptoms before starting migraine attack or migraine pain

Headache attacks lasting 4 to 72 hours (untreated or unsuccessfully treated)

  • Pain on one side or both side of head
  • Sensitivity to the light and sounds
  • Sensation
  • Vomiting and nausea
  • Eye pain
  • Neck pain
  • Numbness and tingling
  • Problem in speaking
  • Weakness
  • Frequent urination

 Things that might lead  to migraine pain

  • Changing of weather
  • Extreme fatigue
  • Stress
  • Smoking
  • Consumption of alcohol
  • Too much caffeine
  • Skipping meal or fasting

Natural way to prevent your migraine attack or migraine pain

There is currently no single cure for migraine, but your lifestyle might be control you migraine attack, which includes

  • Getting enough sleep
  • Drinking plenty of water
  • Avoid junk food
  • Reduce stress
  • Regular Exercise

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Fitness/Gym/Our Applications
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What is BMR, BMI and RMR ?

Hello Friends,

When we talk about fitness. Have your heard about these things like BMR, BMI, RMR ? and with fitness, what’s the connection these things ? If not , don’t worry, this article will help you. This pretty  world is based on  numbers. Everything is based on it. If you want to succeed in your business, you need numbers. If you want to succeed in fitness, you need numbers too.

BMI (Body mass index)

Body mass index (BMI) is a calculated number representing a person’s level of fat or obesity level. According to the Centers for Disease Control and Prevention (CDC), a BMI of 30 or above indicates obesity.

BMI levels are broken down by weight range and are as follows

  • BMI < 18.5 is underweight
  • BMI 18.5-24.9 is normal weight
  • BMI 25-29.9 is overweight
  • BMI 30-34.9 indicates obesity
  • BMI > 40 indicates morbid obesity

BMR (Basal Metabolic Rate)

Basal Metabolic Rate is an estimate of how many calories your body needed  when you do nothing. Everybody requires a minimum number of calories to live. This minimum number is called the BMR. If you think, you don’t need calories, just because you stayed in bed all day , you are wrong my friend.Your organs required particular amount of calories ,it doesn’t matter you stayed in bed all day. Your BMR is the number of calories needed to your organ to be functional while you perform no activity whatsoever.

Why is it important to know our Basal Metabolic Rate?

Once you know your Basal Metabolic Rate (BMR), you can use it to calculate the calories you actually burn in a day. From there, you can determine how many calories your body need to eat, to gain muscle, lose fat, or maintain your weight.

Use our app  by clicking here  ★BMR CALCULATOR

What’s the difference between BMR  and RMR  ?

RMR which stands for “Resting Metabolic Rate.”The term BMR is sometimes used as synonymous with RMR. Although they are not technically the same.The difference is that while BMR only measures basic processes of  blood circulation, breathing and temperature regulation in a completely resting state, RMR also includes energy expended by immune system, digestion system and non-exercise daily movements, like getting dressed and lifting your fork to your mouth.

Download our app on play store for calculating your  Basal Metabolic Rate and achieve your goal, by clicking here

BMR CALCULATOR

How many calories your body burn in a day based on your activity level.

★ How many calories ?
★ How many protein ?
★ How many carbs ?
★ How many fats ?

Your body required for achieve your goal.

This calculator helps you determine how many calories, protein, carbs, fats your body required to increase or reduce to gain , lose and maintain your body weight.

★ Have any Suggestions or Issues?

Email at Info@sjFitINDIA.com and you’ll get a prompt response.

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