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10 Best Exercises For Weight Loss – II

Hello Friends,

In a previous article fitness & gym series we talked about Five Best Exercises For Weight Loss. Here today we are going to cover all rest exercises for weight loss ‬‬. This article will help you to lose your body fat percentage .Our goal is a better life for everyone.

6) Hip extension

Hip extensions is a good exercise for women training. This exercise to train the muscles of the buttocks is easy to perform. That is why many women use this exercise to train buttocks at home. Stay in shape and in good health is the main goal of many women, but also toning and firming the buttocks is very important. All women want a perfect body, following a good diet or nutrition, and training the buttocks muscles you can get good results.

This exercise is a variant of exercise’s.This variant with the knee bent is recommended for beginners the work performed by the gluteus maximus is less intense.

Reps Sets Level Location
25   3 II Anywhere

Muscle involved

  • Gluteus maximus

7) Bridging

The bridge exercise is a great way to isolate and strengthen the gluteus maximus (butt) muscles and hamstrings (back of the thigh).For this the person lies on its back witch the feet flat on the ground and 60 degrees flexion in the knees. Then they have to lifts his/her hips from the ground until the back and upper limb of the leg are on the same line.

Reps Sets Level Location
25   3 I Anywhere

Muscle involved

  • Gluteus maximus

8) Floor Wiper

Floor wiper exercise is kind of tough for beginner, but they give your abs an effective workout. Where you hang from a pull-up bar, raise your legs, and then rotate them from side to side.

Reps Sets Level Location
30   3 III Anywhere

Muscle involved

  • Abdominal oblique muscle
  • Rectus abdominis muscle

9) Push ups

Push ups are a part of the workout routine . A basic push up is an effective way to strengthen the chest and arm muscles and can be easily scaled as you get stronger.

Reps Sets Level Location
35   3 II Anywhere

Muscle involved

  • Triceps brachii
  • Pectoralis major (Focus on interior portion )
  • Rectus abdominis muscle
  • Front deltoid
  • Serratus anterior
  • coracobrachialis

10) Side plank rotation

Once you can hold the regular side plank for 60 seconds or more, advance yourself to this Side Plan Rotation. It’s a smarter way to advance your plank than extending the hold time of the same plank.

Reps Sets Level Location
30   3 III Anywhere

Muscle involved

  • Abdominal oblique muscle
  • Rectus abdominis muscle

Some important links

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Fitness/Gym
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10 Best Exercises For Weight Loss – I

Hello Friends,

In a previous article fitness & gym  series we talked about What is BMR, BMI and RMR ? Here today we are going to talk about top 10 best exercises for weight loss ‬‬. This article will help you to lose your body fat percentage .Our goal is a better life for everyone.

1) The V Push Up

The V Push Up is a transformation of the push up that simulates the shoulder press movement. Start with your hands on the ground, shoulder width apart,  you have to place your hands in front of your head instead of below your chest. Shift your body weight forward while maintaining the V position, and fold your arms by extending the elbows slightly outwards. Lift with your arms and , contracting your pectoral muscles, return to the start position.

Muscle involved

  • Triceps brachii
  • Trapezius muscle
  • Deltoid muscle
  • Pectoralis major
Reps Sets Level Location
30   3 III Anywhere

2) Alternating Curls Abs

Alternating Ab Curls are highly recommended as the most effective abdominal exercise not just for beginners as well as for those people’s also who wants six packs eight packs no matter what you called this. But It’s very effective for that. Alternating Ab Curls build every area of your abdomen.

Muscle involved

  • Rectus abdominis muscle
Reps Sets Level Location
25   3 II Anywhere

3) Four Time Abs

Four time abs is an excellent exercise for working the lower abs workout. This is usually used for  tone your lower abs. Normally crunches are unable to cover that part.

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Muscle involved

  • Rectus abdominis muscle  (Focus on lower area)
Reps Sets Level Location
25   3 I Anywhere

4) The Reverse Crunches

The reverse crunch is a basic core strengthening exercise that targets the muscles of the lower abdomen. To perform a reverse crunch, lie flat on your back with your hands beneath your hips. Bend your knees and lift them towards your head, drawing them upward slightly at the end of the movement.

Muscle involved

  • Rectus abdominis muscle (Focus on lower area)
Reps Sets Level Location
25   3 II Anywhere

5) Push Through

Push Through is a basic core exercise that targets the muscles of the upper abdomen.

Muscle involved

  • Rectus abdominis muscle (Focus on upper area)
Reps Sets Level Location
25   3 II Anywhere

 To be continued…

Some important links

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