When we talk about fitness. Have your heard about these things like BMR, BMI, RMR ? and with fitness, what’s the connection these things ? If not , don’t worry, this article will help you. This pretty world is based on numbers. Everything is based on it. If you want to succeed in your business, you need numbers. If you want to succeed in fitness, you need numbers too.
BMI (Body mass index)
Body mass index (BMI) is a calculated number representing a person’s level of fat or obesity level. According to the Centers for Disease Control and Prevention (CDC), a BMI of 30 or above indicates obesity.
- BMI < 18.5 is underweight
- BMI 18.5-24.9 is normal weight
- BMI 25-29.9 is overweight
- BMI 30-34.9 indicates obesity
- BMI > 40 indicates morbid obesity
BMR (Basal Metabolic Rate)
Basal Metabolic Rate is an estimate of how many calories your body needed when you do nothing. Everybody requires a minimum number of calories to live. This minimum number is called the BMR. If you think, you don’t need calories, just because you stayed in bed all day , you are wrong my friend.Your organs required particular amount of calories ,it doesn’t matter you stayed in bed all day. Your BMR is the number of calories needed to your organ to be functional while you perform no activity whatsoever.
Why is it important to know our Basal Metabolic Rate?
Once you know your Basal Metabolic Rate (BMR), you can use it to calculate the calories you actually burn in a day. From there, you can determine how many calories your body need to eat, to gain muscle, lose fat, or maintain your weight.
Use our app by clicking here ★BMR CALCULATOR★
What’s the difference between BMR and RMR ?
RMR which stands for “Resting Metabolic Rate.”The term BMR is sometimes used as synonymous with RMR. Although they are not technically the same.The difference is that while BMR only measures basic processes of blood circulation, breathing and temperature regulation in a completely resting state, RMR also includes energy expended by immune system, digestion system and non-exercise daily movements, like getting dressed and lifting your fork to your mouth.
Download our app on play store for calculating your Basal Metabolic Rate and achieve your goal, by clicking here
How many calories your body burn in a day based on your activity level.
★ How many calories ?
★ How many protein ?
★ How many carbs ?
★ How many fats ?
Your body required for achieve your goal.
This calculator helps you determine how many calories, protein, carbs, fats your body required to increase or reduce to gain , lose and maintain your body weight.
★ Have any Suggestions or Issues?
Email at Info@sjFitINDIA.com and you’ll get a prompt response.