10 Best Exercises For Fat Loss – I

Hello Friends,

In a previous article fitness & gym  series we talked about What is BMR, BMI and RMR ? Here today we are going to talk about top 10 best exercises for fat loss ‬‬. This article will help you to lose your body fat percentage .Our goal is a better life for everyone.

1) The V Push Up For Weight Loss

The V Push Up is a transformation of the push up that simulates the shoulder press movement. Start with your hands on the ground, shoulder width apart,  you have to place your hands in front of your head instead of below your chest. Shift your body weight forward while maintaining the V position, and fold your arms by extending the elbows slightly outwards. Lift with your arms and , contracting your pectoral muscles, return to the start position.

Muscle involved

• Triceps brachii
• Trapezius muscle
• Deltoid muscle
• Pectoralis major

Reps	Sets	Level	Location
30	3	III	Anywhere

2) Alternating Curls Abs For Weight Loss

Alternating Ab Curls are highly recommended as the most effective abdominal exercise not just for beginners as well as for those people’s also who wants six packs eight packs no matter what you called this. But It’s very effective for that. Alternating Ab Curls build every area of your abdomen.

Muscle involved

• Rectus abdominis muscle

Reps	Sets	Level	Location
25	3	II	Anywhere

3) Four Time Abs For Weight Loss

Four time abs is an excellent exercise for working the lower abs workout. This is usually used for  tone your lower abs. Normally crunches are unable to cover that part.

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Muscle involved

• Rectus abdominis muscle  (Focus on lower area)

Reps	Sets	Level	Location
25	3	I	Anywhere

4) The Reverse Crunches For Weight Loss

The reverse crunch is a basic core strengthening exercise that targets the muscles of the lower abdomen. To perform a reverse crunch, lie flat on your back with your hands beneath your hips. Bend your knees and lift them towards your head, drawing them upward slightly at the end of the movement.

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Muscle involved

• Rectus abdominis muscle (Focus on lower area)

Reps	Sets	Level	Location
25	3	II	Anywhere

5) Push Through For Weight Loss

Push Through is a basic core exercise that targets the muscles of the upper abdomen.

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Muscle involved

• Rectus abdominis muscle (Focus on upper area)

Reps	Sets	Level	Location
25	3	II	Anywhere

 To be continued…

Some important links

• What is BMR, BMI and RMR ?
• Download BMR calculator
• Cancer Fighting Foods