Hello Friends,
In a previous article fitness & gym series we talked about Five Best Exercises For Fat Loss. Here today we are going to cover all rest exercises for fat loss . This article will help you to lose your body fat percentage .Our goal is a better life for everyone.
6) Hip extension
Hip extensions is a good exercise for women training. This exercise to train the muscles of the buttocks is easy to perform. That is why many women use this exercise to train buttocks at home. Stay in shape and in good health is the main goal of many women, but also toning and firming the buttocks is very important. All women want a perfect body, following a good diet or nutrition, and training the buttocks muscles you can get good results.
This exercise is a variant of exercise’s.This variant with the knee bent is recommended for beginners the work performed by the gluteus maximus is less intense.
| Reps | Sets | Level | Location |
|---|---|---|---|
| 25 | 3 | II | Anywhere |
Muscle involved
- Gluteus maximus
7) Bridging
The bridge exercise is a great way to isolate and strengthen the gluteus maximus (butt) muscles and hamstrings (back of the thigh).For this the person lies on its back witch the feet flat on the ground and 60 degrees flexion in the knees. Then they have to lifts his/her hips from the ground until the back and upper limb of the leg are on the same line.
| Reps | Sets | Level | Location |
|---|---|---|---|
| 25 | 3 | I | Anywhere |
Muscle involved
- Gluteus maximus
8) Floor Wiper
Floor wiper exercise is kind of tough for beginner, but they give your abs an effective workout. Where you hang from a pull-up bar, raise your legs, and then rotate them from side to side.
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| Reps | Sets | Level | Location |
|---|---|---|---|
| 30 | 3 | III | Anywhere |
Muscle involved
- Abdominal oblique muscle
- Rectus abdominis muscle
9) Push ups
Push ups are a part of the workout routine . A basic push up is an effective way to strengthen the chest and arm muscles and can be easily scaled as you get stronger.
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| Reps | Sets | Level | Location |
|---|---|---|---|
| 35 | 3 | II | Anywhere |
Muscle involved
- Triceps brachii
- Pectoralis major (Focus on interior portion )
- Rectus abdominis muscle
- Front deltoid
- Serratus anterior
- coracobrachialis
10) Side plank rotation
Once you can hold the regular side plank for 60 seconds or more, advance yourself to this Side Plan Rotation. It’s a smarter way to advance your plank than extending the hold time of the same plank.
| Reps | Sets | Level | Location |
|---|---|---|---|
| 30 | 3 | III | Anywhere |
Muscle involved
- Abdominal oblique muscle
- Rectus abdominis muscle
Some important links
- 3Shares
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very effective..!