Fit INDIA

A healthy diet plan for fat loss

14 Aug
Sale!

7,000.00 3,500.00

IN THIS PLAN WE WILL FOCUS ON FAT LOSS, NOT WEIGHT LOSS

  •  HEALTH AND LIFESTYLE CONSULTATION
  •  PERSONALIZED MEAL PLAN PREPARED ESPECIALLY FOR YOU BASED ON
  • ✔ YOUR BODY TYPE
  • ✔ YOUR LIFESTYLE
  • ✔ THE GOALS YOU WOULD LIKE TO ACCOMPLISH
  • ✔ THE FOODS YOU PREFER
  •  RECOMMENDED GROCERY LIST (WITHOUT USING ANY SUPPLEMENT)
  •  RECOMMENDATIONS ON CALORIES AND PORTIONS
  • ✔ ONE FREE CONSULTATION WITH GUARANTEED RESPONSE
  • 10% OF TOTAL AMOUNT WILL GOES TO NGOs WHOSE HELPING PEOPLES THOSE WHO ARE FIGHTING WITH DISEASES LIKE CANCER

Description

IN THIS PLAN WE WILL FOCUS ON FAT LOSS, NOT WEIGHT LOSS

If it’s been 4-5 weeks or more and you are following a healthy weight loss diet plan and exercising regularly but not happy because the number on the scale just won’t go down?

Guess what? You are probably getting the best benefits. Yes, you are losing that ugly fat that you have ever wanted and gaining muscle which is why the weight is not changing.

So what is the difference between weight loss and fat loss ?

  • Weight loss: The loss of weight of your bones, muscles, organs and body fat.
  • Fat loss: The loss of body fat – amount of fat your body carries
  • If you want to lose weight, it probably means you carry too much fat.
  • One can start eating less and lose weight, fall ill and lose weight, get depressed and lose weight BUT cannot lose fat.
  • So focus on fat loss rather than weight loss.

So how do I know if am making good progress ?

Do not just depend on the weight scale! If you are losing inches on your waist, your clothes fit more loosely and you are feeling lighter, energetic and fresh than ever, you are on the right track even if your weight stays the same. Your body is getting into the shape you have ever desired.

If you feel like starving, less-energy and drowsy and losing weight on the scale, you are probably losing more than just fat.

Some Tips

  • Do not just do Cardio; add strength training. Or you will end up losing your muscle mass.
  • Don’t get demotivated if the numbers on weight scale are not decreasing. Your body weight fluctuates all day long. It depends on what is in your stomach/bowel/bladder, body water level.

But how do I track my progress efficiently then ?

  • Stop weighing yourself daily – Daily fluctuations will mess with your motivation
  • Take body measurements – neck, chest, waist, hips. Waist should go down.
  • See if your clothes fitting change. If they are lose, you are doing it right.
  • Check body fat measurements every 2 weeks and compare.
  • Shoot full body pictures and compare them with the past pictures.

Focus on fat loss, not weight loss. When the body fat decreases, you automatically lose some weight.And you will feel confident by knowing that not only you have come down on numbers on the scale but have lost the bad fat.Our goal is a better life for everyone.

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