WHAT’S INCLUDED IN THIS 11 WEEKS FAT LOSS PROGRAM
- HEALTH AND LIFESTYLE CONSULTATION VIA THE PERSONAL PHONE CALL
- WEEKLY VIDEO CALL FOR MONITORING PROGRESS
- PERSONALIZED FAT LOSS TRAINING CHART
- PERSONALIZED MEAL PLAN PREPARED ESPECIALLY FOR YOU BASED ON
- YOUR BODY TYPE
- YOUR LIFESTYLE
- THE GOALS YOU WOULD LIKE TO ACCOMPLISH
- THE FOODS YOU PREFER
- RECOMMENDED GROCERY LIST (WITH/WITHOUT USING ANY SUPPLEMENT)
- RECOMMENDATIONS ON CALORIES AND PORTIONS
- 13 FREE CONSULTATION WITH GUARANTEED RESPONSE
- 10% OF THE TOTAL AMOUNT WILL GO TO NGOs FOR HELPING PEOPLE WHO ARE FIGHTING DISEASES LIKE CANCER
IN THIS PLAN WE WILL FOCUS ON FAT LOSS, NOT WEIGHT LOSS
If it’s been 4-5 weeks or more and you are following a healthy weight loss diet plan and exercising regularly but not happy because the number on the scale just won’t go down?
Guess what? You are probably getting the best benefits. Yes, you are losing that ugly fat that you have ever wanted and gaining muscle which is why the weight is not changing.
So what is the difference between weight loss and fat loss ?
- Weight loss: The loss of weight of your bones, muscles, organs and body fat.
- Fat loss: The loss of body fat – amount of fat your body carries
- If you want to lose weight, it probably means you carry too much fat.
- One can start eating less and lose weight, fall ill and lose weight, get depressed and lose weight BUT cannot lose fat.
- So focus on fat loss rather than weight loss.
So how do I know if am making good progress ?
Do not just depend on the weight scale! If you are losing inches on your waist, your clothes fit more loosely and you are feeling lighter, energetic and fresh than ever, you are on the right track even if your weight stays the same. Your body is getting into the shape you have ever desired.
If you feel like starving, less-energy and drowsy and losing weight on the scale, you are probably losing more than just fat.
- Do not just do Cardio; add strength training. Or you will end up losing your muscle mass.
- Don’t get demotivated if the numbers on weight scale are not decreasing. Your body weight fluctuates all day long. It depends on what is in your stomach/bowel/bladder, body water level.
But how do I track my progress efficiently then ?
- Stop weighing yourself daily – Daily fluctuations will mess with your motivation
- Take body measurements – neck, chest, waist, hips. Waist should go down.
- See if your clothes fitting change. If they are lose, you are doing it right.
- Check body fat measurements every 2 weeks and compare.
- Shoot full body pictures and compare them with the past pictures.
Focus on fat loss, not weight loss. When the body fat decreases, you automatically lose some weight.And you will feel confident by knowing that not only you have come down on numbers on the scale but have lost the bad fat.Our goal is a better life for everyone.
After buying a program or consultation
After buying a program or consultation, you will get an mail with your order id and attached invoice copy in PDF format.And you will get a call.Congratulations you training will be start.We’ll recommend you the best program tailored to your body needs and goals, which you want to achieve.We’ll connect you to our online private group for daily support, you’ll receive a personalized meal plan based on your BMI,BMR and RMR, we’ll create a personalized high-quality bio-available cellular nutrition plan and workout routines based on your lifestyle.
Live a happier active life every single day, and inspire those you love to become healthier and live longer and happier. Congratulations for taking action! If you are ready to start, please click on the button “Add to cart / buy now”.Our goal is a better life for everyone